I am unable to last long during sexual activity and experience early ejaculation (within about 1 minute). How can I improve my stamina?
Finishing too quickly during sex is common and usually treatable. You can improve stamina by practising techniques like the start-stop method and using thicker condoms to reduce sensitivity. Regular exercise, stress control, and avoiding anxiety about performance also help a lot. In some cases, doctors may suggest medicines or creams that reduce sensitivity or improve control. If the problem continues, consult a doctor, as proper guidance and treatments can significantly improve your confidence and performance.