I am unable to last long during sexual activity and experience early ejaculation (within about 1 minute). How can I improve my stamina?

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I am unable to last long during sexual activity and experience early ejaculation (within about 1 minute). How can I improve my stamina?
Asked by Male, 34 ยท 1 month ago
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Lifestyle Modifications + Behavioral Techniques
a. Practice the stop-start method and squeeze technique.
b. Engage in regular exercise to enhance control.
Psychological Factors
a. Address stress or anxiety; consider counseling if needed.
Medical Treatments
a. Consider topical anesthetics or SSRIs as prescribed by a doctor.
When to See a Specialist
a. Consult a urologist or sexual health specialist if symptoms persist.
Red Flags
a. Seek urgent evaluation for any pain or erectile dysfunction.
Answered 1 month ago