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  5. I am unable to last long during sexual activity and experience early ejaculation (within about 1 minute). How can I improve my stamina?

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I am unable to last long during sexual activity and experience early ejaculation (within about 1 minute). How can I improve my stamina?

Asked by Male, 34 ยท 1 month ago

Finishing too quickly during sex is common and usually treatable. You can improve stamina by practising techniques like the start-stop method and using thicker condoms to reduce sensitivity. Regular exercise, stress control, and avoiding anxiety about performance also help a lot. In some cases, doctors may suggest medicines or creams that reduce sensitivity or improve control. If the problem continues, consult a doctor, as proper guidance and treatments can significantly improve your confidence and performance.
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Other Related topics like...

  1. Lifestyle Modifications + Behavioral Techniques
    a. Practice the stop-start method and squeeze technique.
    b. Engage in regular exercise to enhance control.

  2. Psychological Factors
    a. Address stress or anxiety; consider counseling if needed.

  3. Medical Treatments
    a. Consider topical anesthetics or SSRIs as prescribed by a doctor.

  4. When to See a Specialist
    a. Consult a urologist or sexual health specialist if symptoms persist.

  5. Red Flags
    a. Seek urgent evaluation for any pain or erectile dysfunction.

Answered 1 month ago