I have been having headaches, heaviness, and tightness in my head for the past 8 days, along with dizziness. It is affecting my concentration while studying. Can you suggest how I can manage this?
Headache with heaviness, tightness, and dizziness for several days may be due to tension, stress, or prolonged screen and study strain. Try taking regular breaks, maintaining proper posture, and ensuring good sleep to reduce pressure on the head. Stay well hydrated and limit continuous screen use to improve concentration. If the symptoms persist or interfere with daily activities, it is advisable to consult a doctor for proper evaluation and guidance.