Symptom Management:a. Consider taking an over-the-counter pain reliever like Saridon, which contains Paracetamol and Caffeine, to help alleviate headache symptoms.b. Ensure adequate hydration and rest, as dehydration and fatigue can exacerbate symptoms.

Lifestyle Adjustments:a. Maintain a regular sleep schedule to improve concentration and reduce dizziness.b. Limit screen time and take frequent breaks while studying to reduce eye strain and tension headaches.

Consultation:a. If symptoms persist or worsen, consult a healthcare professional for further evaluation and management.