I've had constipation for the past fifteen days.

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Asked by Male, 34 ยท 29 days ago
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Increase Fiber Intake:a. Consume fruits like apples and pears.b. Include whole grains and vegetables.
Hydration:a. Drink 6-8 glasses of water daily.b. Consider natural fruit juices.
Regular Meals:a. Eat smaller, more frequent meals to improve bowel function.
Consult your doctor if symptoms persist or worsen.
Answered 18 days ago