To manage your blood pressure effectively, reduce your salt intake, follow a balanced diet, maintain a healthy weight, and engage in regular physical activity such as walking. It is vital to monitor your blood pressure readings at home regularly and take any prescribed medication consistently, as directed by your doctor. Limiting alcohol and caffeine consumption and quitting smoking will also significantly reduce your risk of long-term cardiovascular complications.

Swelling (oedema) may occur when kidney function is impaired, such as in diabetic kidney damage, leading to excess fluid buildup in the body. It may also be due to heart strain caused by long-standing high blood pressure. This combination can be serious and requires urgent medical evaluation, including blood tests, urine tests, and assessment of heart and kidney function. Please see a doctor immediately for proper diagnosis and timely adjustment of treatment, including medication, dietary salt restriction, fluid management, and strict control of blood sugar and blood pressure.

Anxiety and high blood pressure can influence each other, so it is important to manage both together. Follow your doctor?s prescribed medicines regularly and do not stop them without advice. Practice relaxation methods such as deep breathing or meditation, maintain a proper sleep routine, and monitor your blood pressure regularly. Do regular physical activity, reduce salt and caffeine intake, and avoid smoking and alcohol. If your blood pressure readings remain high, please consult your doctor for a review and adjustment of treatment.

High blood pressure treatment usually includes lifestyle changes such as reducing salt intake, maintaining a healthy weight, regular exercise, and limiting alcohol and smoking. If required, a doctor may prescribe medications to reduce blood pressure, such as diuretics (water pills), ACE inhibitors, calcium channel blockers, or beta blockers, depending on your condition. It is important to monitor your blood pressure regularly and take medicines exactly as prescribed without missing doses. Please consult a doctor for a personalised treatment plan and regular follow-up.