Lifestyle Modifications
a. Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
b. Engage in regular physical activity, like brisk walking for 30 minutes most days.
c. Maintain a healthy weight and limit salt intake.

Medication Adherence
a. Take prescribed medications, such as Cortel A 40, consistently as advised by your doctor.

Regular Monitoring
a. Check your blood pressure at home with an automated cuff at similar times each day.
b. Record your readings to share with your healthcare provider.

Avoiding Risk Factors
a. Avoid smoking and limit alcohol consumption.
b. Manage stress through relaxation techniques or therapy if necessary.

Follow-up Care
a. Schedule regular appointments with your healthcare provider to review and adjust treatments.