To support recovery, it is important to rest your hand by reducing or temporarily stopping the repetitive activity to allow inflammation to subside. You can ease discomfort by applying a cold pack for about 10 minutes a few times daily and performing gentle stretching exercises to improve flexibility and blood flow. Keep your hand in a neutral position during activities and avoid tight gripping or excessive pressure to prevent further strain. If the pain persists or you notice numbness or weakness, please consult a doctor to rule out underlying nerve compression or tendon damage.