Rest: Limit activities that exacerbate pain. Use splints to immobilize the hand if necessary.

Cold Therapy: Apply ice packs to the affected area for 15–20 minutes several times daily to reduce inflammation.

Stretching and Exercises:a. Gently stretch and perform hand exercises to improve flexibility and strength.b. Ensure adequate breaks during repetitive tasks.

Anti-inflammatory Medications: Consider over-the-counter options like ibuprofen for pain relief. Consult a healthcare professional before use.

Topical Treatment:

• COFENAC GEL (30GM) may be used for localized pain relief. Note it's a prescription product.

Medical Consultation: Seek advice from a healthcare provider if symptoms persist or worsen, and discuss further measures including physical therapy.