If you feel thin and weak, focus on a balanced, calorie-rich diet with good protein (eggs, milk, pulses, nuts), whole grains, fruits, and healthy fats, along with regular meals and proper sleep. Light strength exercises can help build muscle and improve energy. You may take supplements like Multivitamins if needed, but it?s better to improve diet first. If weakness persists, get checked for conditions like Anemia or thyroid issues with a doctor.

Persistent tiredness, weight gain, and facial skin changes after delivery can result from several medical conditions, including anaemia, thyroid disorders, vitamin deficiencies, hormonal changes, poor sleep, stress, or metabolic conditions. As these symptoms have continued for a long time, it is important to consult a doctor for a proper medical assessment. A healthcare professional may advise examination and relevant tests based on your history and symptoms. Avoid starting medicines or supplements on your own without medical guidance. Alongside professional care, maintaining a balanced diet, engaging in regular physical activity, managing stress, and maintaining good sleep habits can support overall recovery and health.

You are experiencing leg pain, tiredness, hair fall, acne-prone skin, slow hair growth, and difficulty gaining weight. These could be related to nutrition, hormone levels, or other health issues. Consult a doctor to check your overall health and get proper guidance for treatment and lifestyle changes.