I am unable to sleep. What should I do?
Stress, irregular sleep habits, excessive screen time, caffeine intake, or underlying health conditions can cause difficulty sleeping. Start with basic sleep hygiene measures, such as maintaining a consistent sleep schedule, avoiding screens and caffeine before bedtime, creating a calm sleep environment, and practising relaxation techniques. Do not take sleeping medicines on your own. If the problem persists or affects your daily functioning, consult a doctor to identify the cause and receive appropriate treatment.