Stopping these medications abruptly is highly unsafe. Zolfresh, Mirnite, Amixide, and Vilano all carry risks of severe withdrawal symptoms and rebound insomnia if stopped suddenly. To safely transition to natural sleep, consult your psychiatrist. You must follow a gradual, medically supervised tapering schedule customised for you. Implement Sleep Hygiene: Maintain a strict sleep schedule, keep your bedroom dark and cool, and avoid screens and caffeine before bedtime. Consider CBT-I: Cognitive Behavioural Therapy for Insomnia is the gold-standard drug-free treatment to help your brain relearn how to sleep naturally. Never adjust your dosages without your doctor?s direct guidance.