Health & Nutrition

Improve Your Health with Health & Nutrition Products from Apollo Pharmacy

Health & nutrition go hand in hand. A person's daily nutritional needs increase during childhood, peak during adolescence, and stabilise during adulthood. It is important to understand the different types of nutrients that the body requires for optimal functioning.

The nutrients needed for good health & fitness primarily come from a balanced diet that includes fruits, vegetables, nuts and seeds, lentils and beans, and whole grains such as rice, oats, wheat, barley, and millet. The human body requires macronutrients such as proteins and carbohydrates and micronutrients such as vitamins and minerals to function properly.

However, due to the current sedentary lifestyle, it can be challenging to monitor daily nutrient intake through food alone. This is why Apollo Pharmacy offers a wide range of health & nutrition products that cater to overall physical health. This includes vitamin tablets, healthy sugar alternatives, omega-3 supplements, rehydration solutions, and alkaline water.

The Seven Types of Nutrients and Their Importance

The human body requires more than 40 different types of nutrients for optimum nutrition and health. These nutrients can be grouped into seven categories. Although each group performs a unique set of functions, they are equally essential for good health.

• Carbohydrates – This group is a major source of energy for the body as it provides glucose. Carbohydrates contribute to health & fitness by regulating mood, promoting muscle gain, and improving athletic performance. Carbs are mainly found in whole grains, root vegetables, and dairy products.
• Fats – This group is essential in protecting organs against shock and providing heat during extremely cold weather. Fats are found in dairy products, fish, meat, nuts, and seeds.
• Proteins – This class of nutrients builds, repairs, and maintains healthy body tissues. They are mainly found in seafood, eggs, bean products, and dairy.
• Vitamins – These micronutrients help with various body metabolisms such as maintaining healthy skin, blood clotting, nervous function, bone and teeth health, etc. They are found in potatoes, citrus fruits, and leafy greens.
• Minerals – This essential class of micronutrients is required to regulate functions such as muscle contraction, fluid balance, and body structure. Foods rich in minerals include fish, meat, dairy products, fruits and vegetables, and nuts.
• Dietary Fibre – This refers to the indigestible part of plants that maintains gastrointestinal health and stabilises blood sugar. Fibre-rich foods include whole grains, legumes, fruits, and vegetables.
• Water – Nearly 70% of the human body is water. It helps regulate body temperature, remove waste products, and transport nutrients for absorption.

Important Things to Know about Nutritional Supplements

While it is true that supplements, along with a balanced diet, offer ultimate nutrition, it is equally important to know certain facts about consuming nutritional supplements.

• Supplements come in various forms, such as tablets, gels, powder, or liquid, but they serve the same purpose.
• It is essential to discuss ongoing medications with your healthcare provider, as they can interfere with supplements and lead to adverse reactions.
• Supplements should never be taken as a substitute for a healthy diet.