I have a problem with masturbation. What should I do?
Masturbation is a normal and healthy part of sexuality and usually does not cause harm when done in moderation, but if it starts to feel difficult to control, causes worry, or interferes with sleep, work, or relationships, it may point to stress or a habit that needs attention; in such situations, talking confidentially with a doctor, counselor, or mental health specialist can be very helpful, as they can guide you with healthy coping strategies and provide supportive, non‑judgmental care tailored to your well‑being.