I am a teenage boy experiencing premature greying of hair. What medicines, supplements, or treatments can I use to safely turn my white hair back to black?
Premature greying in teenagers is quite common and often reversible, so there is no need to worry. It is usually linked to nutritional deficiencies or stress rather than ageing. I recommend visiting a doctor for a simple blood test to check your thyroid function and levels of Vitamin B12, Vitamin D3, Iron, and Zinc. If a deficiency is found, taking supplements like calcium pantothenate (Vitamin B5), biotin, or iron can safely help restore your natural hair colour. Additionally, focus on a balanced, protein-rich diet, get adequate sleep, and avoid self-medicating with unverified hair products.