For immediate relief of indigestion and gas, you can take an over-the-counter antacid containing simethicone. For constipation, a gentle osmotic laxative like Polyethylene Glycol or a magnesium-based supplement (like Milk of Magnesia, which helps with both stomach acid and bowel movements) is highly effective. Please ensure you drink plenty of water and gradually increase your dietary fibre. If your symptoms are chronic, severe, or accompanied by red-flag signs like blood in your stool or unexplained weight loss, please consult a doctor for a proper evaluation.
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