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Nourish your body from the inside out with Seven Seas Original Cod Liver Oil Capsules. Specially formulated to support your daily health and vitality, this high-potency supplement utilises a time-tested marine formula to provide deep-penetrating cellular support. Designed for individuals who prioritise long-term wellness and seek a natural edge in today's demanding world, its concentrated format acts efficiently to fortify your immune system, improve joint flexibility, and sustain cognitive clarity. Crafted with a pure, nutrient-rich blend of sustainably sourced cod liver oil, each capsule delivers a potent dose of essential Omega-3 fatty acids (EPA and DHA) alongside vital Vitamins A and D. This powerful combination works synergistically to stimulate healthy blood circulation, maintain strong bones, and shield your body against seasonal ailments. Whether you are aiming to combat daily physical fatigue or proactively manage your cardiovascular health, Seven Seas offers a reliable, time-honoured alternative to synthetic multi-vitamins, ensuring a balanced and holistic approach to everyday vitality.
Follow these standard guidelines unless directed otherwise by your healthcare provider:

Have a query?
Seven Seas Original Cod Liver Oil Capsules 100s provides a powerful combination of Omega-3 fatty acids (EPA/DHA) and Vitamins A and D. This supports robust immunity, reduces joint inflammation, strengthens bones, and promotes heart and brain health, acting as an excellent all-around daily supplement.
Yes, it is perfectly safe to consume cod liver oil daily when taken within the recommended dosage (1-2 capsules). Consistent daily use is required to build and maintain optimal levels of Omega-3 and essential vitamins in your system.
The best time is during or immediately after a substantial meal, preferably one that contains healthy dietary fats. This prevents stomach upset, eliminates fishy aftertaste, and maximizes the absorption of fat-soluble Vitamins A and D.
While both contain heart-healthy Omega-3 fatty acids (EPA and DHA), cod liver oil is specifically extracted from the liver of cod fish. This unique source means cod liver oil naturally contains high levels of Vitamins A and D, which regular fish oil usually lacks.
No, taking 1-2 capsules daily will not cause weight gain. The caloric value in a few softgels is negligible. In fact, Omega-3 fatty acids are known to support a healthy metabolism and cardiovascular system.
The capsule form is generally recommended for adults and children over 12 years of age due to the risk of choking. For younger children, liquid cod liver oil formulations are usually preferred. Always consult a pediatrician.
Yes, the anti-inflammatory properties of Omega-3 combined with the cellular repair capabilities of Vitamin A help maintain a healthy scalp, reduce dryness, and give the skin a healthy, naturally hydrated glow.
Taking cod liver oil on an empty stomach is not recommended. It can cause mild gastrointestinal discomfort, acid reflux, or fish-flavored burps. Always pair it with food.
When taken as directed, side effects are rare. Mild side effects can include a fishy aftertaste, mild indigestion, or nausea. Exceeding the dosage can cause serious side effects due to Vitamin A/D toxicity or excessive blood thinning.
Nutritional supplements take time to build up in the body. For joint flexibility and reduced stiffness, consistent daily use for 4 to 12 weeks is typically required to experience noticeable benefits.
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