Problast Fem Capsule 10's

Problast Fem Capsule is used to help maintain healthy bones by preventing and treating calcium and vitamin deficiencies that affect bone strength and mineralisation.

• Osteoporosis: Helps prevent and treat weak, brittle bones—especially in women after menopause—by restoring bone mineral density and reducing the overall risk of fractures.
• Osteomalacia and Rickets: Aids in correcting the painful softening of bones by ensuring the body has enough minerals to keep the bone structure hard and stable.
• Calcium and Vitamin Deficiency: Resolves chronic shortages of critical bone-building elements in the body, restoring nutritional balance.
• Postmenopausal Bone Loss: Protects bone density during the hormonal shifts of menopause, slowing down the natural rate of bone thinning.

Problast Fem Capsule supports bone health by providing essential nutrients that help maintain bone strength, density, and overall skeletal function. 

• Supports bone strength: Helps maintain strong and healthy bones for better mobility and daily activities.
• Improves bone nutrition: Provides essential bone-building nutrients in an easily absorbable form.
• Helps maintain bone density: Supports healthy bone structure and reduces the risk of bone weakness.
• Supports comfortable movement: Helps reduce discomfort and stiffness associated with weak bones.
• Helps prevent fractures: Provides support against fractures caused by reduced bone strength.
• Promotes long-term bone health: Helps maintain physical independence and overall quality of life.

• Problast Fem Capsule can be taken after food or as advised by your doctor.
• Follow your doctor's instructions on the dosage and timing of this medication.
• Swallow Problast Fem Capsule as a whole with a glass of water.
• Do not crush, chew, or open it.

• Diet: Include plenty of calcium-rich foods in your daily diet, such as low-fat dairy products, leafy green vegetables, and fortified foods.
• Exercise: Incorporate safe, low-impact, weight-bearing exercises, such as walking or light strength training, into your weekly routine to naturally stimulate bone growth.
• Limit caffeine and salt: Limit your consumption of sodas, excessive caffeine, and highly salty foods, as these can increase the amount of calcium your body loses through urine.
• Sunlight exposure: Spend a short, safe amount of time in natural sunlight each day to help your skin synthesise vitamin D naturally.
• Lifestyle habits: Avoid smoking and limit your alcohol intake, as both habits are strongly linked to accelerated bone thinning and a higher risk of falls.

• Attend monitoring appointments: Attend all scheduled appointments for blood tests, as your doctor may want to monitor your calcium levels and kidney function while you are taking Problast Fem Capsule .
• Avoid additional supplements: Do not take other calcium, mineral, or vitamin D supplements without checking with your doctor first to avoid accidental overdose.
• Separate antacids: If you need to take antacids containing aluminium or magnesium, take them at least 2 hours before or after Problast Fem Capsule to help prevent absorption problems.
• Inform healthcare professionals: Tell your doctor, surgeon, or dentist that you are taking Problast Fem Capsule before undergoing any treatment or laboratory tests, as it may occasionally affect certain test results.