Bio-D3 Fem Capsule 15's

Bio-D3 Fem Capsule is used to help maintain healthy bones by preventing and treating calcium and vitamin deficiencies that affect bone strength and mineralisation.

• Osteoporosis: Helps prevent and treat weak, brittle bones—especially in women after menopause—by restoring bone mineral density and reducing the overall risk of fractures.
• Osteomalacia and Rickets: Aids in correcting the painful softening of bones by ensuring the body has enough minerals to keep the bone structure hard and stable.
• Calcium and Vitamin Deficiency: Resolves chronic shortages of critical bone-building elements in the body, restoring nutritional balance.
• Postmenopausal Bone Loss: Protects bone density during the hormonal shifts of menopause, slowing down the natural rate of bone thinning.

Bio-D3 Fem Capsule supports bone health by providing essential nutrients that help maintain bone strength, density, and overall skeletal function. 

• Supports bone strength: Helps maintain strong and healthy bones for better mobility and daily activities.
• Improves bone nutrition: Provides essential bone-building nutrients in an easily absorbable form.
• Helps maintain bone density: Supports healthy bone structure and reduces the risk of bone weakness.
• Supports comfortable movement: Helps reduce discomfort and stiffness associated with weak bones.
• Helps prevent fractures: Provides support against fractures caused by reduced bone strength.
• Promotes long-term bone health: Helps maintain physical independence and overall quality of life.

• Bio-D3 Fem Capsule can be taken after food or as advised by your doctor.
• Follow your doctor's instructions on the dosage and timing of this medication.
• Swallow Bio-D3 Fem Capsule as a whole with a glass of water.
• Do not crush, chew, or open it.

• Diet: Include plenty of calcium-rich foods in your daily diet, such as low-fat dairy products, leafy green vegetables, and fortified foods.
• Exercise: Incorporate safe, low-impact, weight-bearing exercises, such as walking or light strength training, into your weekly routine to naturally stimulate bone growth.
• Limit caffeine and salt: Limit your consumption of sodas, excessive caffeine, and highly salty foods, as these can increase the amount of calcium your body loses through urine.
• Sunlight exposure: Spend a short, safe amount of time in natural sunlight each day to help your skin synthesise vitamin D naturally.
• Lifestyle habits: Avoid smoking and limit your alcohol intake, as both habits are strongly linked to accelerated bone thinning and a higher risk of falls.

• Attend monitoring appointments: Attend all scheduled appointments for blood tests, as your doctor may want to monitor your calcium levels and kidney function while you are taking Bio-D3 Fem Capsule .
• Avoid additional supplements: Do not take other calcium, mineral, or vitamin D supplements without checking with your doctor first to avoid accidental overdose.
• Separate antacids: If you need to take antacids containing aluminium or magnesium, take them at least 2 hours before or after Bio-D3 Fem Capsule to help prevent absorption problems.
• Inform healthcare professionals: Tell your doctor, surgeon, or dentist that you are taking Bio-D3 Fem Capsule before undergoing any treatment or laboratory tests, as it may occasionally affect certain test results.