Calshine X Tablet 10's

Calshine X Tablet is used in the management and treatment of Nutritional deficiencies. The detailed uses of Calshine X Tablet are as follows:

• Treatment of Nutritional Deficiencies: Calshine X Tablet is used in the treatment of nutritional deficiencies.
• Support for Bone and Joint Health: Calshine X Tablet is used to support bone and joint health.
• Management of Anaemia and Neuropathy: Calshine X Tablet helps to produce red blood cells and aids nerve health.

• Calshine X Tablet provides essential vitamins and minerals that help correct and prevent deficiencies commonly associated with poor diet, certain medical conditions, or increased nutritional needs.
• Calcium Carbonate increases bone density, supporting stronger bones.
• Vitamin D3 enhances calcium and phosphorus absorption, aiding in bone mineralisation.
• Methylcobalamin (Vitamin B12) and L-Methylfolate are vital for red blood cell production and help prevent anaemia.
• Pyridoxal-5-phosphate (active Vitamin B6) also plays a role in red blood cell synthesis.
• Methylcobalamin and Pyridoxal-5-phosphate contribute to nerve health and neurotransmitter production, supporting proper brain and nerve function.
• The combination of vitamins and minerals in Calshine X Tablet promotes optimal physiological function, enhances energy levels, and supports immune health.

• Take Calshine X Tablet with or without food or as advised by a doctor.
• Follow your doctor's instructions on the dosage and timing of this medication, to ensure the safety.
• Swallow the medicine as a whole with glass of water.
• Do not crush, break, or chew it.

• Try Vitamin B complex food sources like milk, cheese, eggs, liver and kidney, chicken, red meat, tuna, mackerel, salmon, shellfish, oysters, clams, dark green vegetables, such as spinach and kale, beets, avocados, potatoes, whole grains, cereals, kidney beans, black beans, and chickpea.
• Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, and breakfast cereals fortified with folic acid.
• Include the best dietary sources of vitamin D, such as fish liver oils and vitamin D-fortified milk.
• Include dairy products like milk, yoghurt, cheese or milk-based custard in your diet.
• Sprinkle sesame and sunflower seeds over your food, vegetables and salads.
• Include fruits like citrus, banana, and watermelon in your diet.
• Avoid smoking and alcohol consumption.
• Exercise regularly and maintain a healthy lifestyle. Avoid excess fatty foods.

• Do not take Calshine X Tablet if you are allergic to any of its components.
• Inform your doctor if you have any heart/kidney/liver diseases, hypercalcaemia (excess calcium levels in the blood), hypervitaminosis D (high vitamin D levels), Vitamin D toxicity, or kidney stones.
• Consult your doctor if you are pregnant or breastfeeding.
• Tell your doctor if you are taking any other medicines, including supplements or herbal products.