Apollo Life Roasted Flaxseed Whole Grain, 150 gm

Apollo Life roasted flaxseeds, also known as alsi seeds, are highly valued for their nutritional benefits. This simple ingredient is a rich source of omega-3 and omega-6 fatty acids and packed with dietary fibre. The low carbohydrate content makes them ideal for those seeking to restrict their starch and sugar intake. With a high fibre content and healthy fats, these flax seeds are a key part of daily nutrition.

Flaxseeds are a popular alternative to fish oil for vegetarians who need their omega-3. These tiny seeds also contain plant estrogens and antioxidants called lignans. As for the flaxseed price, it reflects the quality of this nutrition-packed ingredient that can be easily added to your daily meals - from salad dressings to porridges and soups to pastas.

Features

• 100% pure flax seed composition
• Rich in omega-3 and omega-6 fatty acids
• Low in carbohydrates
• Contains lignans - plant oestrogen and antioxidants
• High in both soluble and insoluble fibres 

• Suitable for dietary restrictions: The minimal carbohydrate content in flaxseeds makes them ideal for individuals looking to reduce their intake of starch and sugars. Whether you're following a low-carb diet or simply trying to eat healthier, these seeds can be a delicious addition to your meals.
• Boosts daily nutrition: Packed with healthy fats and fibre, flaxseeds contribute significantly to your daily nutritional intake. The omega fatty acids promote heart health, while the high fibre helps maintain a healthy digestive system.
• Ideal for vegetarians and vegans: Flaxseeds are an excellent substitute for fish oil, which is commonly used by non-vegetarians. This makes them a significant part of a vegan or vegetarian diet.
• Boosts digestive health: These roasted flax seeds also improve digestive health as they have both soluble and insoluble fibre. They aid digestion and can support regular bowel movements, helping you achieve a healthier digestive system.

• Start with 1-2 tablespoons (10-20g) of freshly ground flax seeds daily. 
• The ground roasted alsi seeds can be added to a variety of meals like salad dressing, porridge, upma, milk shakes, pastas, lassi, yoghurt, soups & curries.

Always consume alsi seeds in the prescribed amounts as excessive consumption can lead to digestive issues. If you are taking blood-thinning medication, consult your doctor before including flax seeds in your diet due to their high omega-3 fatty acid content.