Weight loss during menopause may vary, as hormonal changes can affect metabolism and fat distribution. A safe and healthy rate of weight loss is about 0.5 kg per week. This means that losing 1 kg usually takes around 2 to 4 weeks for most people. The exact time depends on your calorie intake, physical activity levels, diet quality, and individual hormonal factors. A balanced diet with enough protein and fibre, along with regular exercise, especially strength training, can help support healthy weight loss. It is best to avoid crash diets and aim for gradual, steady progress, as this is safer for long-term health.

Going through menopause can slow metabolism and make weight gain more likely due to hormonal changes. A safe and sustainable rate of weight loss is usually around half to one kilogram per week. So losing 5 kg may typically take about 6 to 10 weeks, depending on your diet, activity level, and overall health. A balanced diet with reduced refined carbohydrates and regular physical activity, especially strength training, can help achieve steady and safe results. Opti BMI New Tablet contains plant-based ingredients such as Garcinia cambogia, green coffee, green tea, and capsicum extracts, which may support maintaining a healthy body weight and BMI over time, but there is limited strong clinical evidence for significant weight loss. It may also cause side effects or interact with certain health conditions or medicines, particularly due to ingredients like green tea extract. It is best to consult your doctor before starting it to ensure it is safe and suitable for you during menopause.