Is it possible to avoid surgery to remove a slipped disc in my upper-lower back that is pressing on my spinal sac and likely pinching a nerve, and what alternative treatments are available besides taking Vitamin D, Calcium, Omega 3, and Neugaba M 75?
Since you are already taking Neugaba M 75 and supplements, you have a solid start. Excellent non-surgical alternatives include targeted physical therapy to strengthen your back, temporary anti-inflammatory medications, and epidural steroid injections to reduce nerve swelling. Gentle, guided movement and heat or ice therapy can also provide relief. Please consult your specialist or a physical therapist to design a safe, personalized recovery plan.