It sounds like you are experiencing severe delayed onset muscle soreness (DOMS) or a muscle strain from overexertion. To help with the pain and stiffness, you can apply a generic diclofenac gel to the elbows three to four times a day. For oral relief, an over-the-counter anti-inflammatory like ibuprofen or paracetamol can be taken with food, provided you have no contraindications. Keep your arms gently moving within a pain-free range, apply cold compresses, and stay hydrated. If you notice severe swelling, numbness, or dark-colored urine, please consult a doctor in person. Rest from heavy lifting until you fully recover.

For temporary relief, you can try over-the-counter pain relievers like Ibuprofen (an anti-inflammatory) or Acetaminophen. Applying a topical pain relief gel containing diclofenac to your back can also help. However, back pain triggered by standing and sleeping can point to underlying issues like muscle strain, disc degeneration, or spinal stenosis. Medication only masks the symptoms temporarily. I highly recommend consulting a healthcare provider or a physical therapist to find the root cause. Please seek immediate medical attention if you experience any numbness, tingling, weakness, or pain radiating down your legs.

You are likely experiencing an acute neck muscle spasm (torticollis). Since topical balms haven?t helped, you can take an over-the-counter oral pain reliever like Ibuprofen (400 mg) or Paracetamol (650 mg) after food to reduce pain and inflammation. Applying a warm compress to the area for 15 minutes can also help relax the tight muscle. Rest your neck and avoid forcing it to turn. If the pain is severe, consult a doctor who may prescribe a targeted muscle relaxant. Seek immediate medical attention if you experience fever, numbness, tingling, or radiating pain down your arm.

For mild to moderate neck and shoulder pain, you can try over-the-counter pain relievers. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can help reduce both pain and inflammation. Alternatively, acetaminophen (Tylenol) can help manage pain. Applying a topical pain-relief gel, like diclofenac (Voltaren), directly to the area can also provide targeted relief. Rest, gentle stretching, and alternating hot and cold packs may help. Please consult a doctor before starting new medications, especially if you have existing health conditions. Seek immediate medical attention if you experience numbness, tingling, weakness, or if the pain is severe.