My vitamin B12 level is low at 142; should I treat this with shots or pills, are supplements like Matilda Forte, Hosit, or follicular5 good options, what is a healthy B12 level to aim for, how long will it take to get back to normal, can this issue cause dark skin on my face or brittle nails, and what egg-based foods should I eat to get more B12?
A B12 level of 142 pg/mL is indeed low, but please don't worry?this is very treatable! For levels this low, your doctor may suggest initial B12 shots for quick absorption, followed by daily oral supplements. Matilda Forte, Hosit, and follicular5 are excellent options as they contain active B12. We aim for a healthy level above 300 pg/mL, which typically takes a few weeks to a couple of months to achieve. Yes, B12 deficiency can cause skin darkening (hyperpigmentation) and brittle nails, which should improve with treatment. To help boost your levels, try including whole boiled or scrambled eggs in your diet, as B12 is concentrated in the yolk.