Based on my history of a shattered shinbone near my right knee that led to wear-and-tear arthritis, should I increase my dose of Jointace DN Super 750 mg from once to twice daily for pain behind my knee when bending it, will taking Shelcal xt help with this pain and is it necessary, and what daily precautions or foods should I avoid?
Please do not increase your Jointace DN Super (glucosamine/diacerein) dose without consulting your doctor, as higher doses can cause stomach upset. Shelcal XT (calcium/vitamin D3) supports overall bone strength but will not directly relieve acute arthritis pain. For daily precautions, avoid deep knee bending, squatting, and high-impact activities. Instead, try low-impact exercises like swimming or cycling to strengthen surrounding muscles. Diet-wise, limit highly processed foods, sugary treats, and excess salt, as these can promote inflammation. I highly recommend discussing your symptoms with your orthopedic specialist for a tailored treatment plan.