What can I do to manage my anxiety, fear of heights, and fluttering or pounding feelings in my chest or stomach, given that my heart tests are always normal and I do not want to take my prescribed conventional medications, Fludac and petrol?
Since you prefer to avoid your prescribed Fludac and petrol, we can focus on highly effective, non-drug approaches. Your symptoms, like chest fluttering, are common physical expressions of anxiety. I highly recommend Cognitive Behavioral Therapy (CBT), which is excellent for phobias like fear of heights and panic symptoms. Daily mindfulness, deep diaphragmatic breathing, and regular aerobic exercise can also naturally calm your nervous system. Please discuss these alternatives with your doctor to safely transition and find a plan that feels right for you.