High uric acid is usually due to how the body processes purines, and certain foods can affect its level. You can eat chicken in small to moderate amounts, but avoid frequent or large portions, as it may raise uric acid levels if taken in excess. Focus on drinking plenty of water to help flush out uric acid, and include more fruits, vegetables, and whole grains while limiting red meat, organ meats, and alcohol. Maintaining a healthy weight and staying active can also help keep levels under control. Avoid sudden diet changes or high-protein diets as they can worsen the condition. If you get joint pain or swelling, seek meidcal attention. Consult a doctor to monitor levels and guide proper management.

Severe joint and back pain is often due to inflammation, strain, or underlying joint issues affecting movement. Try applying a warm compress to the painful areas to relax muscles and ease stiffness, and do gentle stretching or light movement to keep joints from becoming stiff. Avoid heavy lifting or sudden movements that can worsen the pain, and maintain proper posture while sitting or standing to reduce strain on your back. Rest is important, but staying slightly active helps prevent stiffness from increasing. If the pain is persistent, worsening, or limiting your daily activities, consult a doctor to identify the cause and guide suitable treatment for relief.