For skin health, vitamin E capsules can be taken orally; however, they are not necessary for cleansing the face, which should be done with a mild face wash. The typical oral dosage, if given, is 200?400 IU daily,?long-term use should be considered with a physician.

When dietary intake is low, vitamin E supplements are utilized to promote antioxidant protection, skin health, and immunity. They are often taken as capsules (200?400 IU daily), but in order to prevent overuse, long-term use should be supervised by a physician.

Nuts and seeds (almonds, sunflower seeds), vegetable oils, green leafy vegetables, and fruits (avocado) are good sources of vitamin E. Doctors frequently suggest vitamin E capsules (like Evion) if supplements are required, but unless otherwise instructed, it's recommended to obtain it mostly from diet.