It is very common to experience premature ejaculation, and it is highly treatable. Several effective options are available. First, behavioural techniques like the 'start-stop' or 'squeeze' methods, and pelvic floor exercises, can help improve control. Second, topical anaesthetics, such as lidocaine or prilocaine creams or sprays, can be applied before sex to reduce sensitivity. Third, certain oral medications can delay ejaculation; these include selective serotonin reuptake inhibitors (SSRIs) like dapoxetine, paroxetine, or sertraline. Sometimes, erectile dysfunction medications like sildenafil can also help. I recommend consulting a healthcare provider to find the safest and most suitable treatment plan for you.