I have had anxiety for the past 10 years and took treatment for 2 years, but I still get severe headaches and frequent gas in my stomach. What can I do to manage this better?
Anxiety, for many years, with headaches and gas, is often due to stress affecting both the mind and digestion. Keep a routine, get proper sleep, eat simple meals on time, stay hydrated, and practice relaxation or breathing exercises to calm the body. Avoid excess caffeine, manage triggers, and include light exercise to improve both symptoms. If problems continue or worsen, consult a doctor to review your condition and guide better long-term management.