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  5. I have Type II diabetes. what should I do?

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I have Type II diabetes. what should I do?

Asked by Male, 45 · 1 month ago

Y. Lakshmi Thulasi

Y. Lakshmi Thulasi

Pharm-D (Post baccalaureate)

1 month ago

In Type 2 Diabetes, control mainly depends on lifestyle and regular treatment. Follow a balanced diet (avoid sugar, refined foods, and excess rice), exercise daily (30?45 minutes walking), maintain a healthy weight, and check blood sugar regularly. Take prescribed medicines like Metformin as advised by your doctor. Also take care of sleep, stress, and regular check-ups (eyes, kidneys, feet) to prevent complications.
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Other Related topics like...

How do I monitor my blood sugar at home?What foods should I avoid with Type II diabetes?How much exercise should I do weekly?What are common side effects of diabetes medications?How often should I have medical check-ups for diabetes?

  1. Blood Sugar Monitoring

    • Regularly check blood glucose levels to maintain target ranges.

  2. Diet Management

    • Follow a balanced, diabetes-friendly diet low in simple sugars and refined carbs.

  3. Physical Activity

    • Engage in regular moderate exercise to improve insulin sensitivity.

  4. Medication Adherence

    • Consistently take prescribed diabetes medications as directed by your doctor.

  5. Foot Care

    • Inspect your feet daily to prevent infections and complications.

  6. Regular Medical Check-ups

    • Schedule routine visits to monitor and manage diabetes-related risks.

Answered 1 month ago