It is normal to feel grief even years after losing a loved one, but persistent sadness and stress may be signs of prolonged grief disorder or depression. You can try sharing your feelings with supportive friends or family, maintaining a daily routine, and engaging in activities you enjoy. Talking to a counsellor or mental health professional can help you process your emotions and develop coping strategies. If your feelings are overwhelming or affecting your daily life, seek professional support promptly.

It is normal to feel distressed after a strong emotional attachment. Focus on self-care, maintain a daily routine, practise relaxation techniques, and engage in hobbies or social activities that bring you joy. Talking to a trusted friend or family member can help you process your feelings. If your thoughts become overwhelming or persistent, consider seeking support from a mental health professional.