How can I gain weight if I feel full quickly after eating? Also, which supplement should I take?
Asked by Male, 24 · 5 months ago
You can gain weight by eating small, frequent meals throughout the day that are high in protein and healthy fats, such as nuts, seeds, cheese, eggs, avocado, and full-fat dairy. Smoothies or protein shakes made with milk, yogurt, fruit, and nut butters are a good way to boost calories without feeling too full. Adding complex carbohydrates like oats, rice, and whole-grain bread can also help. For supplements, consider high-calorie or protein-rich nutritional formulas, but choose one suitable for your age and health after consulting a doctor.
