My 7-year-old child has a very poor appetite and weighs only 11 kg. How can I improve the child's appetite and weight?
If your 7-year-old child has a poor appetite and weighs only 11 kg, it is important to first consult a paediatrician to check for possible causes such as nutritional deficiencies, worms, or other health issues. You can help improve appetite by offering small, frequent meals that include nutritious foods like milk, eggs, fruits, vegetables, whole grains, nuts, and protein-rich foods such as pulses or paneer. Encourage outdoor play and physical activity, which can naturally increase hunger. Avoid too many junk foods or sugary drinks, and maintain regular meal times.