I tend to overeat during lunch and dinner but do not gain weight. How can I control my overeating habits?
Overeating without weight gain can be due to habit, fast eating, or high metabolism. To control it, try eating slowly, using smaller plates, and stopping when you feel about 80% full. Include more protein and fibre (dal, eggs, vegetables), so you feel satisfied longer. Avoid distractions like mobile/TV while eating, and drink a glass of water before meals. Keeping fixed meal timings and healthy snacks can also help prevent overeating. If it feels uncontrolled or linked to stress, consider talking to a doctor or nutritionist for guidance.