High cholesterol can result from diet, low activity, weight, or family history, and it requires proper control to protect your heart. Focus on eating more fruits, vegetables, whole grains, and healthy fats such as nuts and omega-3-rich foods, while avoiding fried and processed foods. Stay active with regular exercise, manage weight, and limit alcohol if you drink. If levels remain high, a doctor may advise medicines along with lifestyle changes to keep it under control.

Belly fat usually builds up due to excess calories, low activity, and lifestyle habits, so vitamins alone will not reduce it, but can support overall health. Focus on regular exercise like brisk walking, eating a balanced diet with less sugar and fried food, and include protein and fibre to help control weight. Stay well hydrated and try to manage stress and sleep properly, as these also affect fat gain. If needed, a doctor can guide you on safe supplements based on your health.