What home remedies or medicines can help relieve muscle pain in my hands, legs, and stomach caused by overexercising, since Relispray, hot baths, and Crocin Advance (paracetamol) have not provided much relief?
I'm so sorry you're dealing with such intense soreness. Since paracetamol (Crocin Advance) and hot baths haven't helped, your muscles likely need active recovery and deep hydration. Please focus on drinking plenty of water and electrolyte-rich fluids to help your muscles heal. Applying ice packs (rather than heat) can help reduce acute inflammation. For better relief, you might discuss using an over-the-counter anti-inflammatory medication like ibuprofen with a doctor or pharmacist, as it targets muscle inflammation differently than paracetamol. Rest is crucial right now. However, if your stomach pain worsens or you notice very dark urine, please seek medical attention promptly. Take care and rest well!