Is it safe to take Celin, Evion, B complex, and Revital H every day as recommended by my gym trainer, and if so, for how long should I take them?
While Celin (vitamin C), Evion (vitamin E), B-complex, and Revital H (a multivitamin) are generally safe, taking all of them daily can lead to an excessive intake of certain vitamins, particularly fat-soluble vitamin E and other minerals. This can strain your body over time. Typically, these supplements are recommended for 1 to 3 months to correct specific deficiencies, rather than long-term. I gently advise consulting a physician or a registered dietitian to tailor a supplement plan suited to your specific dietary needs.