Are my low vitamin D and calcium levels causing the weakness, cracking sounds, and pain in both of my legs and thighs, and what should I take to increase my calcium intake alongside my weekly Calcirol?
Yes, it is very common for low vitamin D and calcium levels to cause muscle weakness, leg pain, and joint cracking. Since you are already taking your weekly Calcirol (cholecalciferol), your vitamin D levels should start to improve soon. To safely boost your calcium, focus on calcium-rich foods like milk, yogurt, cheese, and leafy greens. You may also benefit from a daily calcium supplement, such as calcium carbonate or calcium citrate. Please consult your doctor to determine the right daily dose of calcium to take alongside your weekly Calcirol to ensure your bones and muscles heal safely and effectively.