Feeling low in energy and weak is often due to common causes like poor sleep, stress, irregular meals, dehydration, or deficiencies such as vitamin D, vitamin B12, or iron. Try to maintain a regular sleep routine (7-8 hours), eat balanced meals with enough protein, fruits, and green vegetables, and drink plenty of water. Gentle daily exercise like walking can actually improve energy levels over time. If you already know you have low vitamin levels, take supplements as advised by your doctor. Also limit caffeine, smoking, and alcohol, as they can worsen fatigue. If your symptoms persist for more than a couple of weeks or are severe, it is best to consult a doctor for basic tests to find the exact cause and get proper treatment.

It is not recommended to give your child appetisers to encourage eating. Try offering small, nutritious meals and snacks in a variety of textures and flavours to make food more appealing. If your child continues to refuse food, consult a paediatrician to rule out any underlying issues and get personalised advice.