I don't feel to eat and lost weight I want to get hungry

If your health check-ups are normal, poor appetite and weight loss may be related to diet, stress, lifestyle factors, or minor nutritional deficiencies. To improve your appetite, try eating small, frequent meals with calorie- and protein-rich foods, and incorporate light exercise to stimulate hunger. Ensuring adequate sleep, staying well-hydrated, and managing stress may also help. If weight loss continues or your appetite does not improve, please consult a doctor or dietitian for further evaluation and personalised advice.

I feel physically weak, have a low appetite, get irritated easily, and my eyes feel weak or strained. What should I do?

Feeling physically weak, having a low appetite, irritability, and eye strain can occur due to stress, lack of sleep, poor nutrition, excessive screen time, or deficiencies such as Iron Deficiency Anaemia or Vitamin B12 Deficiency. Try to maintain a balanced diet, stay well hydrated, get adequate sleep, and limit screen exposure.

My child weighs around 10 kg and does not eat properly, often needing to be force-fed. How can it be managed?

Poor appetite in children is quite common and often not serious if the child is otherwise active and growing, so force-feeding should be avoided as it can create long-term food aversion. Instead, offer small, frequent meals with a variety of nutritious foods, allow the child to eat at their own pace, and make mealtimes relaxed and distraction-free. Ensure a balanced diet with fruits, vegetables, proteins, and healthy snacks, and limit junk foods or excessive milk that may reduce hunger. Sometimes, factors like minor infections, teething, or deficiencies such as Iron Deficiency can affect appetite, so if poor eating persists, growth seems slow, or there are symptoms like weakness or frequent illness, it is important to consult a paediatrician for evaluation and guidance. With patience and healthy feeding habits, most children improve over time.

I am experiencing loss of appetite, fatigue, and pimples. What could be the underlying cause?

Loss of appetite, fatigue, and pimples can occur due to hormonal changes, stress, poor diet, or nutritional deficiencies. Maintaining a balanced diet, drinking enough water, getting proper sleep, and managing stress can help improve these symptoms.

I feel weak and have a reduced appetite. What should I do?

Feeling weak with a reduced appetite can happen due to stress, poor nutrition, lack of sleep, or health issues. Try to eat small, balanced meals regularly, stay well hydrated, get enough rest, and include fruits, vegetables, and protein-rich foods in your diet.

I have a high sugar level of 325, along with weight loss and loss of appetite. What should I do to control my sugar and improve my condition?

A sugar level of 325 is very high and needs urgent medical attention. Weight loss and loss of appetite may be signs of uncontrolled diabetes and poor glucose control. Consult your doctor immediately, as you may need medication adjustments or insulin adjustments, along with blood tests. Follow a diabetic diet, take medicines regularly, and monitor your blood sugar as advised.