I don't feel to eat and lost weight I want to get hungry

If your health check-ups are normal, poor appetite and weight loss may be related to diet, stress, lifestyle factors, or minor nutritional deficiencies. To improve your appetite, try eating small, frequent meals with calorie- and protein-rich foods, and incorporate light exercise to stimulate hunger. Ensuring adequate sleep, staying well-hydrated, and managing stress may also help. If weight loss continues or your appetite does not improve, please consult a doctor or dietitian for further evaluation and personalised advice.

I have constipation along with loss of appetite. How can it be treated?

Constipation with loss of appetite can occur due to a low-fibre diet, inadequate water intake, lack of physical activity, or digestive issues such as Irritable Bowel Syndrome. Increasing fibre in your diet (fruits, vegetables, and whole grains), drinking plenty of water, and regular exercise can help improve digestion and bowel movements.

My baby prefers only milk and liquid foods, refuses solid foods, and pushes food out with her tongue. She weighs 7.2 kg and may be underweight. Could she have a swallowing difficulty, and how can this be managed?

It is quite common for babies to prefer milk and push out solid foods with the tongue, especially during the early stages of weaning, as this tongue-thrust reflex can persist for some time, but if your baby is consistently refusing solids and seems underweight (7.2 kg may be low depending on age), it is important to assess feeding habits and growth more closely; this may be due to delayed acceptance of textures, teething discomfort, mild feeding aversion, or less commonly a swallowing difficulty such as dysphagia, especially if there is coughing, choking, or vomiting during feeds. You can try offering small, soft, mashed foods slowly, allowing the baby to explore textures without force, maintaining a calm feeding environment, and continuing breast milk or formula while gradually introducing solids. Avoid force-feeding, as it can worsen refusal. It is best to consult a paediatrician to check growth, rule out nutritional deficiencies or medical issues, and, if needed, get guidance from a feeding specialist for safe and effective feeding strategies.

I have a high sugar level of 325, along with weight loss and loss of appetite. What should I do to control my sugar and improve my condition?

A sugar level of 325 is very high and needs urgent medical attention. Weight loss and loss of appetite may be signs of uncontrolled diabetes and poor glucose control. Consult your doctor immediately, as you may need medication adjustments or insulin adjustments, along with blood tests. Follow a diabetic diet, take medicines regularly, and monitor your blood sugar as advised.

I am a 65-year-old male with Type 2 Diabetes for the past 8 years. I have recently noticed a reduced appetite. Could you suggest a safe tablet or syrup to help improve my appetite?

Loss of appetite in a 65-year-old person with Type 2 Diabetes can occur due to ageing, medication side effects, digestive issues, or other health conditions. Instead of starting appetite-stimulating medicines on your own, it is better to first identify the underlying cause with your doctor. Doctors usually recommend lifestyle measures such as eating small, frequent meals, improving meal variety, staying active, and reviewing current medications that may reduce appetite. Appetite-stimulating medicines are generally used cautiously in older adults because they may have side effects and are not always necessary.

I feel physically weak, have a low appetite, get irritated easily, and my eyes feel weak or strained. What should I do?

Feeling physically weak, having a low appetite, irritability, and eye strain can occur due to stress, lack of sleep, poor nutrition, excessive screen time, or deficiencies such as Iron Deficiency Anaemia or Vitamin B12 Deficiency. Try to maintain a balanced diet, stay well hydrated, get adequate sleep, and limit screen exposure.

My child weighs around 10 kg and does not eat properly, often needing to be force-fed. How can it be managed?

Poor appetite in children is quite common and often not serious if the child is otherwise active and growing, so force-feeding should be avoided as it can create long-term food aversion. Instead, offer small, frequent meals with a variety of nutritious foods, allow the child to eat at their own pace, and make mealtimes relaxed and distraction-free. Ensure a balanced diet with fruits, vegetables, proteins, and healthy snacks, and limit junk foods or excessive milk that may reduce hunger. Sometimes, factors like minor infections, teething, or deficiencies such as Iron Deficiency can affect appetite, so if poor eating persists, growth seems slow, or there are symptoms like weakness or frequent illness, it is important to consult a paediatrician for evaluation and guidance. With patience and healthy feeding habits, most children improve over time.