Your symptoms sound like Wrist drop, often caused by temporary nerve compression during sleep; most cases improve gradually over weeks. Start gentle exercises like wrist extension (lifting the hand up with support from the other hand), finger stretching, and making a fist repeatedly, doing them slowly 2?3 times daily without pain. You can also use a wrist splint to keep the hand in a normal position and avoid pressure on the arm while sleeping. If there is no improvement in 2?3 weeks, or weakness worsens, consult a neurologist or physiotherapist for proper evaluation and guided therapy.

For daily use with computer strain and mild power (-1.25), the best option is lubricating (artificial tear) eye drops, which keep your eyes moist and reduce dryness, burning, and irritation caused by screen time. use 1?2 drops in each eye 2?3 times daily, take regular breaks from screens (20-20-20 rule), and avoid overuse. If irritation or blurred vision continues, consult an eye doctor.