Zolfresh helps sleep but does not treat anxiety, so your doctor may consider adding a safer long-term option like escitalopram or sertraline, and sometimes buspirone for anxiety control instead of increasing sleeping pills.

Stress affects health by disrupting the body’s normal hormonal and nervous system balance, which can increase the risk of heart disease, diabetes, anxiety, depression, and weaken the immune system, making it harder to fight infections.

If she may have Sleep apnea, help reduce it by maintaining a healthy weight, sleeping on the side instead of the back, and avoiding alcohol or sedatives at night as they worsen breathing. Most importantly, consult a doctor for proper evaluation

Sleeping pills are not recommended for self-use or online purchase in India as per health and regulatory guidelines, since they are controlled prescription medicines that need proper medical evaluation due to risks like dependence, side effects, and incorrect use. For your current condition after your father’s death, disturbed sleep can be part of grief and emotional stress, so it is better to try coping techniques like maintaining a fixed sleep routine, avoiding screens before bedtime, and practising relaxation methods. If sleep problems continue or worsen, the safest approach is to consult a doctor who can assess your condition and guide appropriate treatment if needed.

If exams are causing sleep trouble, focus on calming your mind rather than using strong medicines, keep a fixed sleep time, avoid screens and caffeine at night, and try simple relaxation like deep breathing or light reading before bed.

Zolfresh 5 mg can help with certain sleep problems, but it should only be used under medical supervision and strictly for the condition for which it was prescribed. Self-medicating or using it without a doctor’s guidance can lead to side effects, dependence, or other complications.