This explains safe Ayurvedic choices for constipation and acidity and gives brief, practical safety and use tips.

🩺 What this helps

• Relief of constipation (hard/infrequent stools) and acid reflux/heartburn using gentle Ayurvedic preparations and dietary measures tied to those symptoms.

💊 Safe Ayurvedic options (India-approved brands)

• Zandu Nityam Ayurvedic Laxative – useful for occasional constipation; follow label (commonly 1–2 tablets at bedtime).
• Dabur Isabgol (psyllium husk) – bulk-forming fiber; 1–2 teaspoons with water at night for constipation.
• Dabur Avipattikar Churna – traditionally used for acidity/indigestion; take as per pack or Ayurveda doctor advice.
• Himalaya Triphala (churna/tablet) – supports regularity when used short‑term with fluids.

🏥 Practical steps now

• Start one option at a time and follow the product label.
• Increase water and fiber-rich foods (fruits, whole grains, vegetables).
• Avoid spicy/fatty meals and late-night heavy eating for acidity.

⚠️ Warning signs (seek urgent care)

• Severe abdominal pain, persistent vomiting, blood in stool, or high fever.
• If symptoms persist beyond 2 weeks or worsen while using an Ayurvedic laxative.

🩺 Specialist recommendation

• See an Ayurveda doctor for tailored dosing and interactions; consult a gastroenterologist if red flags appear or symptoms are severe.

Would you like specific dose and timing for any one remedy?