Blood Sugar Monitoring

• Regularly check your blood glucose levels to track and adjust your management plan.

Medication Adherence

• Take insulin and other medications as prescribed by your healthcare provider.

Healthy Diet

• Follow a balanced diet rich in fiber, low in simple sugars and refined carbs. Control portions and meal timing.

Physical Activity

• Engage in regular moderate exercise, like walking, to improve insulin sensitivity.

Weight Management

• Maintain a healthy weight to aid in blood sugar control.

Stress Management

• Use relaxation techniques or hobbies to manage stress, which can affect blood sugar levels.

Regular Medical Check-ups

• Attend routine visits to monitor for complications and adjust treatment as needed.

Foot Care

• Inspect and care for your feet daily to prevent infections and ulcers.

Avoid Smoking and Limit Alcohol

• These can worsen diabetes control and increase complications.

Education and Support

• Stay informed about diabetes and seek support from healthcare professionals or support groups.