Behavioral and Lifestyle Methods

• Consider counseling, support groups, and behavioral therapy to manage cravings and triggers.

Nicotine Replacement Therapy (NRT)

• Options include nicotine patches, gum, lozenges, inhalers, and nasal sprays to ease withdrawal symptoms.

Prescription Medications

• Medications like Bupropion and Varenicline can reduce cravings and withdrawal symptoms. Consult a doctor for usage.

Combining Therapies

• Combining behavioral support with medications can improve success rates.

Medical Supervision and Follow-up

• Consult a healthcare provider to tailor your quitting plan and manage side effects.

Additional Tips

• Set a quit date, avoid triggers, and use mobile apps or helplines for support.