For persistent headaches, occasional over-the-counter options like acetaminophen or ibuprofen can provide temporary relief. For insomnia, short-term use of melatonin may help regulate your sleep cycle. However, because these symptoms are persistent, they might be connected. It is highly recommended to consult a doctor rather than self-medicating long-term. A physician can safely evaluate your symptoms and may consider prescription options, such as low-dose amitriptyline, which can sometimes help manage both chronic headaches and sleep issues. Please schedule a routine visit to find a safe, personalized treatment plan.