I have been suffering from chronic acidity and recent migraines, which are affecting my ability to eat. Considering my long working hours, what medicines should I take and what diet plan should I follow to manage these conditions?
Asked by Female, 35 · 11 days ago
For chronic acidity and migraines, you should consult a doctor. Typically, a PPI like Pantoprazole (taken 30 minutes before breakfast) manages acidity, while specific pain relievers or triptans are prescribed for migraines. Given your long working hours, never skip meals, as fasting triggers both acidity and migraines. Follow a diet of small, frequent, bland meals. Pack easy-to-digest snacks like bananas, oatmeal, or almonds to eat during busy shifts. Avoid major triggers: caffeine, chocolate, spicy/fatty foods, and citrus fruits. Ensure you stay hydrated by drinking water throughout the day and try to maintain a consistent sleep schedule to prevent migraine attacks.